There are a number of different types of crystals, each filled with their own healing abilities for the mind, body, and soul. They’re thought to promote the flow of good energy and help rid the body and mind of negative energy for physical and emotional benefits. Historically speaking, crystals are touted as ancient forms of medicine, with philosophies borrowed from Hinduism and Buddhism. However, it’s important to know that there’s no scientific evidence to support the use of crystals. Despite this, people are still drawn to their colors and beauty. The key to indulging in this self-care experience is mindfulness, reflection, and acceptance. For instance, researchersTrusted Source found that a person’s mind may have much more healing power than it’s given credit. Even though there isn’t a great deal of scientific support of crystals, a number of people swear by their powers. So, if you’re curious to give them a go, make sure to keep an open mind and check out what each stone can do for you.
First things first: Identify what you feel you’re missing before looking into what stones can provide you. This will help you indicate what’s going on within yourself before depending on outside sources. From there, just let your intuition choose what’s best for you. Whether a crystal catches your eye or you can feel a physical pull toward one, your inner subconscious will help guide you to the crystal that’s right for you. Once it’s pick out, you can create the connection you need.