m e d i t a t i o n s p a c e

w e l c o m e - t o - m e d i t a t i o n - s p a c e


welcome to meditation space, a space to learn more about meditation techniques, philosophy and stories.

meditation has ancient roots , and the oldest documented meditative text dates to around 1500 before common era, and comes from the school of veda

meditation is a practice linked to the concept of mindfulness, with the ultimate goal being to reach a calm, meditative state , and in some cases to attain a state of enlightenment


BodhidharmaYoshitoshi1887



types of meditation

movement meditation




this is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment...movement meditation is good for people who find peace in action and want to develop body awareness

mindfulness meditation



mindfulness meditation originates from buddhist teachings and is the most popular and researched form of meditation in the west. in mindfulness meditation, you pay attention to your thoughts as they pass through your mind. you don’t judge the thoughts or become involved with them, you simply observe and take note of any patterns
spiritual meditation


spiritual meditation is used in nearly all religions and spiritual traditions. the types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. many of the meditation techniques listed in this article could be considered spiritual meditation.
learn more about meditation

meditative poetry

walking meditation – by Thich Nhat Hanh Take my hand/We will walk. We will only walk/We will enjoy our walk
without thinking of arriving anywhere. Walk peacefully/Walk happily.
Each step brings a fresh breeze. Each step makes a flower bloom under our feet.
Kiss the Earth with your feet. Print on Earth your love and happiness.
Earth will be safe when we feel in us enough safety.

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