We ❤️ Yogurt
Specially the Greek one!
Both American and Greek yogurts are excellent choices, just in contrasting ways. It’s not so much whether one is better than the other, but whether you are eating either. Both yogurts promote intestinal health, build stronger bones, and enhance immunity.
Greek yogurt has twice as much protein. Greek yogurt is high in protein, which helps promote fullness. A typical 6-ounce serving contains 15 to 20 grams, the amount in 2 to 3 ounces of lean meat. That makes it particularly appealing to vegetarians, who sometimes struggle to get enough of the nutrient. An identical serving of regular yogurt, on the other hand, provides just 9 grams, meaning you may feel hunger pangs sooner.