Cycling is a low impact aerobic exercise that offers a wealth of
benefits. It also varies in intensity, making it suitable for all
levels. You can cycle as a mode of transport, for casual activity, or as
an intense, competitive endeavor. Cycling is a wonderful workout that
keeps you active. It can help shape a healthy lifestyle, both physically
and mentally.
Some Benefits:
- Weight management
- Leg strength
- Core workout
- Boosts mental health
- Prevents and manages medical conditions
- It’s environmentally friendly