Can Breathwork Help?
With some things, yes! Not everything.
You're (likely) already breathing! While some types of breathwork are intense and take a long time to master, others are simple and can be practiced anytime. Simple breathwork techniques often help people with things like stress, focus, nervous system regulation, sleep and waking up!
Check out this book!
An important side note: As helpful as
breathwork and other wellness practices are, they won't
on their own solve every issue! Breathwork may not
always be a helpful suggestion, so try to avoid giving
unsolicited advice 😉.
Coded by Evy Yergan
Coded by Evy Yergan