YOGA

Do yoga before you need to!

The practice of Yoga is a dive into ourselves. It's about making connections. It means figuring out how far we can go and when we need to stop. Know when to change. Feel what the body feels. Realize the dynamics of consciousness. Learn with your own body about nature. Getting lost in the labyrinths of muscles, nerves, bones. It means being the breath, the pulse, the heat. This dive can be shallow or deep, depending on your will. You'll be able to stay in familiar waters or explore new oceans. On the surface or in depth, whoever chooses Yôga chooses himself.

Within Yoga there are several tools for the practitioner to achieve concentration, increase body stability, develop strength and vitality, gain flexibility in all spheres, from the physical to the mental, among other skills that this philosophy enhances in the practitioner in order to guide him to expanded states of consciousness. In this evolutionary process of discoveries, the yogin gets closer and closer to its essence, begins to understand better its role in the world and based on this, it makes more conscious choices. It is at this stage that Yôga leaves the technical environment and the practitioner crosses a dividing line that makes this philosophy a way of life.

Learn more about Swásthya YOGA Try a class!