Coffee - a good addiction?
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Why to love coffee ...
There have been forever arguments about the good and bad sides of coffee. And whether it can be considered as addiciton. But according to some researches it has been noted that 3 to 5 cups per day could actually be part of a healthy diet. Some studies show that some healt benefits associated with drinking coffee are lower rate of type 2 diabetes, lower rate of cardiovascular disease and improved athletic performance — and perhaps memory. Still it is also important to remember the negative health effects also, for example higher cholesterol, anxiety and sleeplessness. Coffee may even help you live longer. Researchers believe that some of the chemicals in coffee may help reduce inflammation, which has been found to play a role in a number of aging-related health problems, including dementia and Alzheimer’s.
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