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Chocolate
the universally beloved treat
The History of Chocolate
Archaeologists have discovered the earliest traces of cacao in pottery used by the ancient Mayo-Chinchipe culture 5,300 years ago in the upper Amazon region of Ecuador. Chocolate played an important political, spiritual and economic role in ancient Mesoamerican civilizations. Roasted cacao beans were made into a paste and mixed with water, vanilla, chili peppers and other spices to brew a frothy chocolate drink.
Ancient Mesoamericans believed chocolate was an energy booster and aphrodisiac with mystical and medicinal qualities. The Mayans, who considered cacao a gift from the gods, used chocolate for sacred ceremonies and funeral offerings. Wealthy Mayans drank foaming chocolate drinks, while commoners consumed chocolate in a cold porridge-like dish.
Chocolate arrived in Europe during the 1500s, likely brought by both Spanish friars and conquistadors who had traveled to the Americas. Although the Spanish sweetened the bitter drink with cane sugar and cinnamon, one thing remained unchanged: Chocolate reigned as a delectable symbol of luxury, wealth and power—an expensive import sipped by royal lips, and affordable only to Spanish elites. Chocolate’s popularity eventually spread to other European courts.
To continue reading about the history of chocolate, click here
The Health Benefits of Chocolate
Chocolate is a rich source of antioxidants and minerals. Dark chocolate is considered by many to be healthier than milk choocolate and other forms of chocolate sweets, since it generally contains less sugar. Some research suggests that dark chocolate is very nutritious and a powerful source of antioxidants. It may help reduce inflammation and insulin resistance. Some other benefits include:
- May improve blood flow and lower blood pressure
- Raises HDL and protects LDL from oxidation
- May reduce heart disease risk
- May protect your skin from the sun
- Could improve brain function
Click here to read more about the health benefits of dark chocolate
Popular Recipes featuring Chocolate
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Bittersweet-Chocolate Tart
This elegant tart is from a popular Manhattan restaurant.
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Chocolate Pretzels with Sea Salt
These treats are made from ground pretzels and white chocolate that is piped into a pretzel shape and chilled, then dipped in dark chocolate before serving.
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Quadruple Chocolate Brownies
These brownies are made with 4 different types of chocolate: white, milk, bittersweet and unsweetened.
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This page was built by Katherine Roszkowski