Massage Therapy and It's Many Benefits
Five Benefits of Massage Therapy
- Lower Stress: The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
- Increase immune function: Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
- Boost mental health and wellness: Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
- Manage pain: Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
- Improve physcal fitness: Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.
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