Meditation
Is it worth a try?š
Meditative practices come in all shapes and styles, but nearly all of them have at least one thing in common: They involve focusing your attention. Studies have shown meditation can bolster activates the brainās frontal lobe, which is involved in concentration, planning, speech and other executive functions like problem solving. Thereās a softening effect when it comes to emotional responses, and thereās also some evidence that meditation quiets the area of your brain that manages your sense of self and your relationship to others.
Learn more from this Times articleš§āāļø