Meditation and Yoga, which is the practice of focused concentration, bringing yourself back to the moment over and over again,
actually addresses stress, whether positive or negative. Doing meditation daily for 30 Minutes can help you release many chronic mind diseases
such as stress ,depression, brain disorders. Moreover it has a great impact on your physical health. For a software developer ,
computer science engineers and tech workers like us yoga is a must to do thing. It can help you in backpain ,neckpain, eyepain.
Sitting for long hours can cause curved spinal cord, bent bones.
Thatswhy we are offering you classes for Yoga and meditaion. Our coaches are well educated and well-certified. They have done diploma
courses in yoga and meditation.
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