to walk:
to advance or travel on foot at a moderate speed or pace;
to proceed by steps;
to move by advancing the feet alternately so that there is always one foot on the ground
Walking is a great a great way way to keep fit. It puts less pressure on the joints compared to running.
Walking is said to improve a person's balance and strengthens the bones.
Walking can be enjoyable when walking in natural landscapes and even your local park. Why not incorporate a 30 minute walk
into your day and see how much better you feel?