With regular pole dancing workouts, you'll build your shoulder muscles, biceps, triceps and forearms. As pole dancing moves don't really target one particular muscle at a time, you'll generally be working all of these muscles for each move, trick or transition you perform. Pole dancing is such an incredible full-body workout and also the most fun you’ll ever have doing exercise! It’s well-known that pole dancing has lots of health benefits, and you’ll often hear about how dancers are very fit and healthy, but what exactly happens to your body during a pole fitness workout?
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