I love Dancing

Whats not to love

Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management...In addition, studies have demonstrated a considerable correlation between dancing and psychological well-being. Dance has been repeatedly shown to positively impact a person's mental health