Pole Dance and Fitness
Instructor Spotlight: Vanessa
Vanessa is a trained, certified pole dancer with over 10 years of dance
and pole experience. She brings a variety of unique skills to each class
and is currently teaching at Aerial Fifty Two pole dance studio in
Ontario.
- Vanessa's Top 10 Benefits of Pole Dance
- 1. Relieve Stress
- 2. Increase Strength
- 3. Improves Coordination
- 4. Build Muscle
- 5. Tone your Abdominals
- 6. Burn Fat
- 7. Increase Flexibility
- 8. Increase yourself-esteem
- 9. Freedom of Self Expression
- 10. Become part of a diverse, accepting community