Lifestylecoaching

The combined Lifestyle Intervention I offer Coaching on Lifestyle through the CooL program. What is lifestyle coaching? During the CooL traject, you are gonna work on a healty lifestyle together with a BLCN accredited lifestyle coach.
It is a two-year process in which various aspects of the healthy lifestyle are central. The process is divided into two periods, an eight-month period (treatment phase) and a sixteen-month period (maintenance phase). During the treatment phase we work on behavioral change and during the maintenance phase we work on behavioral maintenance. In both periods, eight group consultations and four individual consultations take place in practice. Everyone who has been referred for the GLI will receive a personal intake. During the intake, the goal of the participant is examined and which steps are necessary to achieve this. Participants are then invited to participate in the group consultations in the treatment phase and maintenance phase. The individual consultations are scheduled together with the lifestyle coach. Inclusion criteria:

• Older than 18 years
• A BMI of 30 or higher or a BMI between 25 and 30 with (an increased risk of) cardiovascular disease, type 2 diabetes, sleep apnea or osteoarthritis.
• Who are highly motivated to adapt their lifestyle, are able to function in a group and are willing to participate in a two-year program.

Is Beverwijk not nearby? Look here for a lifestyle coach in your area.