In today's fast paced environment it is more important than ever to take care of your own well-being. It is scientifically recommended to take 30 minutes every day to manage stress and improve your mental well-being.
Yoga is a physical, mental and spiritual practice originally from ancient India. There is a huge variety in Yoga types ranging from slow-paced Yin Yoga to Bikram Yoga, which features a sequence of set poses in a room typically set to 40°C and a humidity of 40%.
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Meditation is a practive using techniques such as mindfulness to train attention and awareness. The goal is to get into a calm, relaxing state of mind. Research has shown that is significantly reduces stress, anxiety, depression and pain while also enhacing perception and well-being.
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Similar to meditation, getting creative can help you focus your mind. Creative tasks can help reduce anxiety, depression and stress. Writing for example can help manage negative emotions. There are endless opportunities to get started!
Ideas for creative hobbiesCoded by Kristin Banse. Find me on LinkedIn