☯ Namaste!

Struggling with back pain?

Try this simple yoga routine

Sun Salutation or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.
A continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body. It will open the hamstrings, shoulders, and the chest, as well as release tension. As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.