YOGA FOR EVERYONE!

Find out what type of yoga suits you better.

Yoga is a group of physical, mental, and spiritual practises or disciplines which has the power to calm the mind and stregthen the body. Among others, here are some of the benefits of yoga:

• Increades flexibility
• Increased muscle strenght and tone
• Improved respiration, energy and vitality
• Improved athletic performance

There are different types of yoga you can choose from. Our studio offers the following practices:

• Hatha Yoga
• Restorative Yoga

What are you waiting for? Find your practice and sign up to a yoga class!