When the gym is not an option, you can do a home full body workout. This
routine requires nothing more than you, some floor space and a little
commitment!
Let`s hit it!
REST
All of these exercices can be done in less than 30 minutes and they will
give you energy throughout the day.
! Do not forget, making the choice to live a healthier lifestyle is a
lifetime commitment. This means that your fitness goals should not be for
the moment, but rather, focused on the long game.
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