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Full body workout
at home!

When the gym is not an option, you can do a home full body workout. This routine requires nothing more than you, some floor space and a little commitment!

Let`s hit it!



All of these exercices can be done in less than 30 minutes and they will give you energy throughout the day.
! Do not forget, making the choice to live a healthier lifestyle is a lifetime commitment. This means that your fitness goals should not be for the moment, but rather, focused on the long game.

Learn more about the benefits of physical exercise on Wikipedia

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