“In training, you listen to your body. In competition you tell your body to shut up.” – Rich Froning

CrossFit

The key to health and fitness

CrossFit is more of a lifestyle than a fitness methodology. It comprises effective exercise and healthy nutrition. CrossFit can enhance your overall performance, and contribute to weight loss, muscle gain and improved mobility.
The workouts are infinitely scaleable - there will always be an adapted version of each movement - to accomodate any previous injuries or physical limitations. CrossFit workouts are different every day, and may be adapted for people at any age and level of fitness.
The CrossFit community will become your support network. There are affiliates a bit all over the world, where you will find others that are motivated to reach their goals.

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