Daily Yoga

Just 30 minutes will make you feel better!

Yoga is still very new in our society. However, India has been reaping the benefits of this practice for over 5000 years. Drawing inspiration from nature and animals, yoga has been adapted to maximise our bodies’ potential for overall emotional, physical and spiritual balance. Whether you’re a veteran or beginner, we are sharing some of the health benefits behind this practice you have grown to love.

8 Healthy Benefits of Daily Yoga Practice

• 1. Flexibility
• 2. Weight-loss
• 3. Reduce stress
• 4. Breath better
• 5. Be happier
• 6. Increase your energy
• 7. Be more mindful
• 8. Improve concentration



• Read more about Yoga

Try your 30 days yoga challenge