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Health & Fitness
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🏋🏾 Muscles are Beautiful 🏋🏾
Muscle Building Process
A heavier load on the muscle breaks down a muscle's protein structure. This triggers the body’s response to clean up and heal the tissue, growing new muscle in the process while building strength and endurance. This process is called hypertrophy.
Hypertrophy training consists of exercising in a way to maximize muscle growth. It works by training a muscle to failure so it adapts and ultimately increases in size. Training in this way builds muscle and decreases the effects of aging on muscle mass.
Article on...How to gain muscle, no matter who you areTips for building muscle
- 💪🏽 Train each muscle group two to three times per week
- 💪🏽 Focus on constant tension on the muscle during training
- 💪🏽 Stay committed to a plan: jumping around could be detrimental to progress
- 💪🏽 Increase volume over time (reps, sets and weights)
- 💪🏽 Recover correctly
- 💪🏽 Stay patient