Happy Spine - Happy Life

😎No matter what your hustle looks like, the grind can take a toll on your body and ultimately hamper your creative pursuits. It’s important to take a break from your desk, drafting table, dark room or studio to restore and revitalize your body. Functional movement for desk jobs can help limber you up, ease tension and stress, promote greater flexibility, and energize you so you can continue to create for hours at a time.
😎At Move With Leah, our classes compose of yoga, pilates, primal movement, resistance training and cardio, aiming to help you:

✅Relieve tightness, soreness and tension.
✅Increase your mobility and flexibility in areas impacted by long periods of sitting, crouching and hustling.
✅Learn therapeutic techniques to rejuvenate your mind and body.
✅Improve your creative output.