Let's Talk About Mental Health
Now more than ever, we need to find ways to stay connected with our community. No one should feel alone or without the information, support and help they need.
Mental health includes our emotional, psychological , and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood,
and behavior could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
Mental health problems are common but
help is available. People with mental health problems
can get better and many recover completely.
Mental health is a part of all of our lives. Positive mental health allows people to:
- Cope with the stresses of life, including parenting
- Work productively
- Make meaningful contributions to their communities
- Realize their full potential
We know we can do things to take care of ourselves emotionally, psychologically or socially.
We aren’t always sure how, but we know we should.
Sometimes changes we make are enough. Sometimes they’re not. Sometimes we need more.
✨Some tips✨
Text content from here Coded by Rumi Begum