Sessions will be enjoyable and leave you feeling calmer, stronger, more confident and positive.
Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. His father was a gymnast and his mother a naturopath. During the first half of the twentieth century, he developed a system of exercises which were intended to strengthen the human mind and body. Pilates believed that mental and physical health were interrelated.
Learn more on wikipediaOpening Times Monday - Saturday: 8am - 12pm
Enjoy your Pilates workout!