Peanut butter
Delicious and beneficial
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional
ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. It is typically served as a spread on bread,
toast, or crackers, and used to make sandwiches. It is also used in a number of breakfast dishes and desserts, such as
peanut-flavored granola, smoothies, crepes, cookies, brownies, or croissants.
Peanut butter is a nutrient-rich food containing high levels of protein, several vitamins, and dietary minerals. Most notably, peanut butter provides the following nutrients:
- Protein
- Magnesium
- Zinc
- Phosphorus
- Niacin
- Vitamin B6
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