Tea is a refreshing choice of beverage with no natural sodium, fat, carbonation, or sugar. When unsweetened, tea is
almost completely calorie-free. Some of the other health benefits of tea include promoting proper fluid balance and
heart health as well as cancer prevention. Tea contains naturally occurring antioxidant compounds. Tannin is one of the
major components which contributes to the taste and pungency of tea and is the main chemical thought to be responsible
for tea’s health benefits.