Food is Fuel: How to Look at Eating

A Quick Guide to Healthy Life

Intuitive Eating

Intuitive eating is a simple idea. It means that you make peace with all types of food.


Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to stop looking at food as “good” or “bad.”
Instead, you listen to your body and eat what feels right for you.

Learn more on WebMD