while coffee alone has been shown to benefit metabolism,drinking a cup of
bulletproof coffee first thing in the morning will provide double duty.
this i because both coffee and MCTs have an effect on merabolism. Everyone
sleeps minimum 6–7 hours and takes dinner before 2 hours before sleeping,
so when you wake up till that time your body become dehydrated. So instead
of coffee you should drink water , warm water is always advisable.
it cause digestive issue?
research shows that coffee's bitterness may stimulate the production of
stomach acid, as such,many people believe that coffee irritates your
stomach,worsens symptoms of gut disorders like irritable bowel
syndrome,and causes heartburn,ulcers,nausea,and indigestion.
this is the best time to have your cup of coffee:
have coffee when the body is producing less cortisol,about three or four
hours after waking, in other word if you wake up between 6.a.m and 8.a.m
,have your coffee between 9.a.m and 11.a.m.
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