Music therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being. It’s a goal-oriented activity that may involve:
This form of treatment may be helpful for people with depression and anxiety, and it may help improve the quality of life for people with physical health problems. Anyone can engage in music therapy regardless of age and musical experience levels. Overall, music therapy can increase positive feelings, like calmness, euphoria, confidence and emotional intimacy. Let's immerse in the world of music together!