Understanding your pH
Your body's alkaline and acid balance, also known as pH, can affect your
overall well being. What affects body pH? All foods have the ability to
change your body's normal pH. The fluids and tissues do not stay in these
fluctuating states of "too acidic" or "too alkaline" because the body is
always striving toward balance. However, according to alive.com, imbalance
and disease can set in when the body is daily dealing with too many
acid-forming foods and too much stress. Water has a neutral pH of 7. Blood
has a pH of 7.35 to 7.45, slightly alkaline. Your body fights hard to
neutralize acids and maintain the proper pH in organs, tissues and body
fluids. But it can only do that for so long before a condition known as
acidosis occurs. You have to give the body what it needs, in the form of
alkalizing fruits and vegetables, so that it can properly maintain the
delicate acid base balance. Learn more information:
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