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Train for your first 5K run!
A basic 5K schedule that assumes you don't run at all
yet, and is designed to get you round comfortably, probably with a few
short walk breaks. This plan is pretty basic and assumes that you don't
run at all yet. It has been designed to get you round your first 3.1
mile race, probably with a few short walking breaks. The schedule will
take you through six weeks, starting with short runs with walk
breaks.
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