I love Yogurt

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Especially Coconut Yogurt

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Coconut "yogurt" is a popular dairy-free alternative. Naturally high in saturated fats, coconut has left consumers and health experts debating whether or not it's a healthy choice. Fortified coconut products have many of the same micronutrients as dairy (including calcium), although the yogurt is not as high in protein. Here's how coconut yogurt stacks up. Coconut yogurt alternatives have just under 20g of carbohydrate per cup, the majority of which are from sugar. If you choose a flavored or sweetened variety (like vanilla or strawberry) it will likely be even higher in sugar. The canned coconut cream used to make this product is sweetened, providing the majority of carbohydrates.
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