Women
and
Weights
Building muscle for a healthier lifestyle
5 Myths Holding You Back
-
1. Women shouldn't lift heavy weights because it's
dangerous
- 2. Women who lift weights will get bulky
- 3. Women can't lose weight through lifting
-
4. You should use light weights and lots of reps to
"tone" certain muscles
-
5. It's scary or intimidating to learn weight lifting
Find out how these myths are all untrue at
insider.com