every time is matcha time

Matcha🍵 is a must in the morning. It gives you not only an instant energy boost but also high antioxidants and rich catechins. Hence you can improve your health immensely and maintain your weight loss for good as the matcha has zero calories.

According to the article,7 Proven Ways Matcha Tea Improves Your Health, it says "Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea ."

HOW TO MAKE AN EASY & QUICK MATCHA LATTE

HERE'S WHAT YOU NEED:

• 2 tbsp matcha powder
• 2 tbsp maple syrup, or to taste
• 2 tbsp hot water
• 1 cup (250ml) of warm milk or plant milk