Coffee Does More Than Give You Energy.
It Helps Keep Diseases Away.
Here are 5 diseases coffee can help prevent:
- ❶ Heart Disease
- ❷ Type II Diabetes
- ❸ Liver Disease
- ❹ Colon Cancer
- ❺ Gallstones
Those who drink more than two cups a day can reduce their chances in contracting heart disease and can lower their chance of cardiovascular death, coronary artery disease and congestive heart failure.
The polyphenolic compounds in coffee have also been shown to help prevent and manage type II diabetes.
Research shows people who drink two to three cups a day can reduce their chances of contracting liver cancer, endometrium (cancer in the lining of the uterus), fibrosis and cirrhosis (a late stage in fibrosis).
Those who drink one to three cups of coffee a day can stimulate bowel movements, which can help keep you regular. Keeping digestion on track reduces the carcinogens to which the colon is exposed to, because the faster waste moves through the body, the better.
Coffee can increase the flow of bile, helping prevent cholesterol from clumping into crystals (gallstones).