Gentle Art of
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu
is a martial art and combat sport based on ground fighting (ne-waza) and
submission holds. It focuses on the skill of taking an opponent to the
ground, controlling one's opponent, gaining a dominant position, and
using a number of techniques to force them into submission via joint
locks or chokeholds.
Brazilian Jiu-Jitsu was developed around 1920 by Brazilian brothers Oswaldo, Gastão Jr., George, and Hélio Gracie, after Carlos was taught traditional Kodokan judo by a travelling Japanese judoka, Mitsuyo Maeda, in 1917. Later they developed their own self-defense system named Gracie Jiu-Jitsu. BJJ eventually came to be its own defined combat sport through the innovations, practices, and adaptation of Gracie Jiu-Jitsu and Judo, and became an essential martial art for modern MMA. Governing bodies such as the IBJJF work worldwide, and set the rules and standards to be held in sport BJJ competitions.
BJJ revolves around the concept that a smaller, weaker person can successfully defend him/herself against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations. Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling plays a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness, building character, and as a way of life.
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