Yoga for beginners
🙏🏼Namaste - salutation of
respect
and
reverence
🙏🏼
"IT’S NOT ABOUT BEING GOOD AT SOMETHING
IT’S ABOUT BEING GOOD TO YOURSELF"
Yoga is a technique developed over two thousand years ago in India to live in harmony with oneself.
Yoga describes both the state of clear mind and strong body and the path to this state.
Yoga is a practical philosophy of life that lets you live more consciously and healthily, and goes just as deep as you want it to go.
Yoga is what you make of it.
Yoga has an integrative effect, which means that while we practice the flexibility of our body, shape muscles, lose excess weight, build strength and energy, our mind also experiences an impulse to recognize and get rid of negative thoughts and habits. Breathing exercises (pranayama) and meditation are also integral parts of a holistic yoga practice.
"Anyone can practice yoga who can breathe." This iconic quote from the famous yoga teacher T.K.S. Krichnamacharya describes why yoga is neither a sport nor a religion. No matter how old you are, how inflexible or how thick: as long as you can breathe, yoga is available as a path to stillness, freedom of the mind as well as space in the joints and general physical satisfaction. For more information click here!