Hiking:
An outdoor activity that can bring you peace and amazement simultaniously.
Good for the Body and Mind -
Being in nature can boost your mood and improve mental health. Spending
quality time in the great outdoors reduces stress, calms anxiety, and
can lead to a lower risk of depression, according to a study done by
researchers at Stanford University.
Learn more at Stanford News
Day Hiking Checklist
Best Trails in Seattle
8 essential backpacking trips near Seattle