'Samatvam Yogah Ucyate' means maintaining the state of mental
equilibrium is Yoga. Yoga is a journey both outwards and inwards. Walking
on this path, helps you understand your body, mind and soul. Yoga is an
experience and becomes the way of your life with the experience you gain.
It is not only a ‘Way of Life’, but a discipline in itself. So it has to
be followed daily in order to avail its benefits.
