Ballet Barre

I love practicing ballet barre for my mind, body, and spirit!

When used for promoting general fitness, barre exercises may incorporate a wide variety of activities to increase stamina, flexibility and strength, including ballet movements that require balance and stimulate the core such as pliés and pirouettes. Barre classes have become a popularized form of exercise. A barre class includes the use of the barre as a tool for repetitions of small, pulsing movements with emphasis on form, alignment and core engagement. Devices such as yoga straps, exercise balls and hand weights are sometimes used during barre classes. Barre classes draw from yoga as well as dance and pilates and focus on breath and the mind-body connection.
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💌 I want to practice ballet barre, too!

This page was built by Abby Kate Hunter 👩🏼‍💻