My Favorite Workout

Why Orange Theory classes are the most efficient workout

The Benefits of Working Out

• Increased Energy⚡
• Endorphin Boost😄
• Improved Cardiovascular Function💓
• Improved Immunity💉
• Increased Fat Burning😅
• Increased Metabolism🏃‍♀️
• Reduces Stress☮
• Increase in Muscular Strength💪

With all these great benefits there is no reason to skip out on exercising.
No matter your fitness goal, Orange Theory is a great way to get in a full-body, 50 minute workout by catering to a specific heart-rate zone that allows for the greatest after-workout calorie burn.
Orange Theory classes are broken down in three, 13 minute blocks: Tread Block, Rowing Block, and Floor Block.

• 🍊The Tread Block🍊

  Whether you walk, jog, or run, you’ll go at your own pace based on your fitness level. They also have bikes and striders available as alternates to the treadmill.

• 🍊The Rowing Block🍊

  Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.

• 🍊The Floor Block🍊

  weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations

Coded by Maureen Roach