Coffee is the second most popular drink in the world, with water holding
the number one spot. Despite common belief, your daily cup of coffee
provides more than just an energy boost. There are numerous reasons why
people drink coffee on the regular. Since coffee contains caffeine, this
popular beverage can help people feel less tired, increase energy
levels, burn fat by jump-starting the body's metabolism, and improve
productivity and brain function—including memory, mood, reaction times,
and general mental function. Many of the nutrients in coffee beans make
their way into the finished brewed drink. Packed with antioxidants and
vitamins such as riboflavin, magnesium, and potassium, coffee can help
to lessen depression, promote a healthy heart, and reduce the risk of
developing type 2 diabetes, Parkinson’s disease, Alzheimer’s disease,
liver disease, and liver cancer.
Americans consume approximately
400 million cups of coffee per day.