I love Sports

Especially Crossfit

CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises.It is practiced by members of thousands of affiliated gyms,roughly half of which are located in the United States,and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day").

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