Feeling blue?

It's okay to feel a bit down or stressed sometimes
Here are some ways to pick yourself up

Grab a cup of tea and talk to a friend

Brew yourself a calming cuppa and chat to a friend. If you need to rant or want some advice, your pals are always there to help you out.
Get some movement in

Whether it be a walk in the sunishine or light stretching, any type of movement releases endorphins and helps to clear your head.
Meditate

Close your eyes and take a few moments to breathe and reflect. Check out headspace for a variety of guided meditations.