THE CARE-FITNESS

LIFT FOR THE BODY YOU WANT

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight, according to the American Heart Association The most obvious benefit for anyone of lifting weights is getting stronger. And, most important to building stronger muscles is to really push the weights. Some women are okay with doing some light strength training, and that's great for muscle endurance, but real lifting actually builds strength.

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