Yoga for Everyone
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WELCOME
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
What Is Yoga?
More than a physical workout, yoga is a full mind and body exercise.
Before yoga was a popular physical exercise, it was, for thousands of
years, mainly a meditation practice. Breathing techniques are an essential
part of yoga — not only do they help you to stay focused while practicing
yoga, they can also help reduce stress and relax the nervous system and
calm the mind. Yoga breathing techniques also offer a “ way into
meditation”.
Read more about Yoga on 📚
Wikipedia
Beginning a Yoga Practice
If you want to reap the full benefits of yoga, it’s important to find a way to make it a regular part of your routine. The most important thing to remember when starting a yoga practice (or any new health habit) is that the key to success is doing it routinely. Start small and manageable, 10 or 15 minutes a day of yoga may be more valuable than going to one class a week.
Yoga Online
Can’t make it to yoga class regularly? Prefer to practice yoga at home? No problem. Yoga can come to you, online. Stream hundreds of expertly led yoga & meditation classes on any device.