Mindfulness

How to be more grateful

Even though expressing gratitude is good for the body and mind, it’s not necessarily an easy task. But when we practice being more grateful, we discover that there is a humility to appreciation; an awareness that we are part of something bigger that we can’t take for granted. The path to gratitude is not one-size-fits-all. Some people may choose to practice gratitude verbally, while others might prefer to explore it through meditation or jot down their feelings in a gratitude journal. Here are a few ways in which you can begin reaping the benefits of gratitude.
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