Yoga
"It's not about being good at something, it's about being good to yourself"
Yoga is a group of physical, mental, and spiritual practices or
disciplines that originated in ancient India, aimed at controlling and
stilling the mind, and recognizing the detached 'witness-consciousness'
as untouched by the activities of the mind and mundane suffering.
🙋♀️ Did you know..⁉
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
- Yoga promotes better self-care.
So.. why not start today?🧘♂️
Coded by Miha Baeg